Buxton and Derbyshire communities are being encouraged to get active for winter as two new local exercise classes launch
Two new local Nordic walking sessions in Burton-upon-Trent and Uttoxeter are aiming to help more local Parkinson’s communities to live well in a fun and social way.
When: (contact the event organiser for dates)
Where:
- Uttoxeter: Uttoxeter Leisure Centre, Oldfields Road, Uttoxeter, ST14 7QL
- Burton: various (contact the event organiser to book)
Costs: free for the Burton upon Trent sessions and £3 per person for the Uttoxeter sessions.
Delivered by an experienced accredited Nordic walking instructor and supported by funding from Parkinson’s UK, the new Nordic walking class is designed to be a fun and engaging way to live well with Parkinson’s.
No previous experience of Nordic walking is required, adjustable walking poles are provided, plus relatives and loved ones are also welcome to take part or stay for a coffee and a chat.
The sessions are delivered by a qualified Nordic walking instructor and take place at a new location each week.
All walks are located at venues with accessible parking and toilets, and every walk can be tailored to the needs of the individual, with all ages and abilities welcome to join in.
Participants are recommended to wear warm and comfortable outdoor clothing, and footwear that is suitable for outdoor walking. It is also recommended to bring a bottle of water and a snack for the walk.
How Nordic walking can help people to live well with Parkinson’s
Nordic walking is shown to have many benefits for people living with Parkinson’s and other neurological conditions. These can include:
- reduced stiffness
- better/increased mobility
- better bone health and flexibility
- better mood and feeling of wellbeing
- more energy and improved sleep
- reduced stress and anxiety
- better balance and coordination
- increased muscle strength and joint health
- improved cardiovascular health
Barbara Mawbey, Accredited British Nordic Walking Instructor, said: “I am really looking forward to delivering the new Nordic walking classes for local people living with Parkinson's.
"Nordic walking can be really beneficial for a person's physical and mental wellbeing, plus it's a great way to improve social interaction for local communities and I'm really grateful to Parkinson's UK for helping me to deliver these new sessions.
"I would definitely recommend giving the new sessions a go as no previous experience is required and everyone is welcome to give Nordic walking a try. I hope that I can make a big difference to people living locally with Parkinson's."
For more information about the Nordic walking classes, contact Barbara Mawbey on 07732 115 411.