Get fit during lockdown without leaving home

Stay active in the comfort of your own home during lockdown by logging on to online fitness classes.

By Gay Bolton

Published 28th Jan 2021, 05:30 GMT

Work out in the comfort of your own home. Photo by Pixabay/Keifit

Derby Active at Home is running free fitness classes, led by health and wellbeing advisers.

For the full range of classes and further details, go to www.inderby.org.uk

Individual sessions with personal trainers via Microsoft Teams are also available to book at inderby.org.uk/active/gyms/personal-training-sessions/

These cost £20 for Derby Active Health and Fitness members, £30 for non-members, and include an initial 30-minute consultation followed by four 45 minutes sessions.

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