Women have the ideal chance to kick-start a healthy lifestyle later this month with Active Derbyshire’s new two-week mini Workplace Challenge.
Studies have shown just 20 minutes of physical activity each day brings significant health benefits and can reduce the risk of dying from breast cancer by 40 per cent.
It’s why the online, female-only challenge will run from Monday October 19 until Saturday October 31 to link in with Breast Cancer Awareness Month and Wear it Pink Day, held on Friday, October 23.
Prizes will be awarded for the best Wear it Pink Day photo, which can be any picture of participants taking part in physical activity while wearing pink.
Other spot prizes will be available to those who achieve the department of health target of 150 minutes of activity each week.
Among the prizes are a cycling goody bag (hand pump, light, spare inner tube, water bottle and bike lock), courtesy of Cycle Derby and a pass for cycle hire in the Derbyshire Dales.
“The This Girl Can campaign has been hugely successful in increasing women’s awareness of the need to say fit and active – and now we want those across the county to show they are keen to act on it,” said Andrea Stone, Sport Development Manager for Active Derbyshire.
“Taking part in a Workplace Challenge event can give you added motivation as it is something you can do alongside your colleagues, and you can push each other along. You could also do something to support a breast cancer charity at the same time.”
The October challenge comes after the successful national #SeptemberShakeUp, which saw 178 people from across Derbyshire log a range of sport and activities, 62 of them ‘newbies’.
They travelled a total of 11,978 miles during the month – the equivalent of Derbyshire to Hong Kong and back – with the University of Derby, Netcomposites (Chesterfield), Derbyshire Dales District Council and Guilford Textiles (Alfreton) among the most active workplaces.
A similar two-week male-only challenge themed on ‘Movember’ is planned to follow next month from Monday November 16 until Sunday November 29.
Find out how you can get involved at www.workplacechallenge.org.uk/derbyshire.